Attachment Theory is backed up by decades of research that shows that approximately half the population is “securely attached” and these people do better in relationships, are more confident and less anxious or stressed. But the other half lacked some of the essential ingredients in early life that are necessary for a sense of security to grow. Instead they developed defences and behaviours that help them function but can lead to difficulties in relationships with others - and with themselves. While some children sadly do experience trauma and abuse, very many others simply missed out on the kind of care needed to truly thrive.

In recent years Attachment Theory has become familiar to many with a general interest, not simply psychotherapists, researchers, social workers and the like. It appeals because it resonates with people’s life experiences and helps to make sense of problems they experience, particularly in parenting and in couple relationships. But making sense of difficulties is not usually sufficient to bring about change.

Attachment-informed psychotherapy aims to help clients develop a core sense of security that benefits their wellbeing, relationships, their creativity and sense of purpose in life - to bring about profound and lasting change.

Please note that I’m now winding down my psychotherapy practice and no longer taking new clients.